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Detox to Improve Your Health and Feel Amazing
You may have a crazy head fog, the chills, shakes and feel cranky. You may even wonder how you have functioned before. Without the stimulants and quick energy (caffeine and sugar), you may find...
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3 Steps to a Healthy Holiday
According to a recent Weight Watchers’ report, the average American gains seven to 10 pounds between Thanksgiving and New Year’s Day. I think it starts even sooner than that with Halloween. We start...
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Pregnancy Fitness
During my first pregnancy, I will admit, I was terrified to work out. I was so afraid of a miscarriage and many things I read said to stay clear of anything that increased body temperature and heart...
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6 Tips to Boost Metabolism
Birth control, pregnancy, age and being a woman are just some of the reasons I have heard for a slow metabolism. I have put together 6 simple ways to boost your metabolism and help you shrink your...
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Break Through A Weight Loss Plateau
1. Hit the Weights Too much cardio can cause your body to become catabolic, meaning that instead of building lean muscle and burning fat, your body starts to burn muscle and store fat, which ultimately...
View ArticleFlat Belly Program
Reconnect with your core, whether you’re six weeks or 25 years postpartum. My Flat Belly Program has been successful for closing the diastasis recti gap, strengthening the pelvic floor, eliminating...
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Busy Mom Fitness Secrets
LeAnne Bonser is a middle school teacher, marathon runner, wife and mom of Kylie and Ava—her daughters who prefer taking healthy lunches to school and making green smoothies for snacks. Leanne took the...
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Michele Levesque-Presciano’s Leg and Glute Blast Workout
Fit mom (and mom-to-be), fitness model and personal trainer Michele Levesque-Presciano knows all about balancing her family and career while keeping fit. Before we get to her workout, let’s do a “warm...
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Getting Kids to Exercise
Kids need to exercise for health just like adults do. But just 50 percent of boys and less than 34 percent of girls ages 12 to 15 are adequately fit, according to the Center of Diseases Control and...
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SuperMom Tips
Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with all the balls in the air! It’s a strong woman holding a...
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